Aqua Cycling
Aqua cycling, or cycling in water, offers numerous benefits for both body and mind. First, the water environment is gentle on the joints, minimizing the risk of injury. Second, the workout improves endurance and strengthens muscles, particularly in the legs and core. Third, the water’s resistance provides a more intense workout that effectively burns calories. In addition, Aqua Cycling is a staple of many group classes that promote motivation and social interaction. Enjoy the refreshing change of pace and add some fun to your fitness routine!
Very important:
Minimum height 1.60 m and maximum weight 140 kg
Please wear water shoes or swim shoes to protect your toes and feet!
Appointments & info
Aqua Fitness Friedrichsdorf
Aqua fitness is a great way to stay in shape while having fun! This low-impact form of exercise combines elements of aerobics and strength training in the water. The natural resistance of the water enhances the effectiveness of the exercises while providing optimal joint relief. Whether you’re a beginner or an advanced participant, the varied classes offer everyone the chance to achieve their fitness goals. Aqua Fitness also promotes flexibility and endurance. Dive into the refreshing world of water sports and experience how training becomes a pleasure!
Choose a class:
Aqua Body Complete
Aqua Power
Aqua Tabata
Aqua Back Fitness
Aquafit for Seniors
Aquafit for Pregnancy
Water shoes are required for Aqua Cycling!
Or if you want full flexibility, book our Aquafit package!
Appointments & info